Like traditional office workers, remote workers endure work stress, which emanates from different sources. From untrusting bosses who subject you to excessive supervision and monitoring to the boredom and loneliness that come with working remotely, there’s no doubt about the fact that remote workers remain susceptible to significant stressors. As a matter of fact, a recent survey conducted in June 2020 found on Statista proved that remote workers are more stressed than we think. This was when 51.4% of the participants admitted that working remotely had left them more stressed than when they were working in their regular places of work before the lockdown.
However, the good news is that remote work stress can be easily overcome with brain training apps. Today we take a closer look at these apps, including what they are in particular and how they can help reduce stress:
Simply put, brain training apps are those that can help train the brain, enhancing your memory and other cognitive functions. Some apps are specifically meant for this purpose, and they are designed to serve different purposes even though they offer enhanced memory and cognitive benefits. For example, strategy games and puzzles provide brain training benefits besides the enjoyment you get from playing video games. So, how do brain training apps help reduce stress? To answer the question, let’s first understand how a person develops anxiety whereby they find themselves in a state of emotional or mental tension or strain due to demanding or adverse circumstances.
Let’s say you have a lousy boss who thinks that now that you are working away from the regular office supervision, you may be taking advantage of the freedom by doing your own things rather than your expected job tasks during work hours. Due to their insecurities, they may resort to
monitoring or supervising you virtually in an excessive manner. This negative energy can be annoying, but it can also be pressuring and emotionally draining.
This can cause you to have difficulty relaxing and quieting your mind. In addition, it can make you feel bad about everything, not to mention depressed. All these are mental symptoms of stress.
Games like solitaire are very entertaining and can be played online. Playing this game in between work intervals helps you forget about immediate pressures. It allows you to bypass any other stressor for a moment, calming and relaxing your brain momentarily. This directly helps reduce your stress for a moment.
The human brain has higher capabilities than you can imagine. It can do so many good things to improve our day-to-day lives. One of them can be trained to divert negative thoughts to positive ones. There are many ways to train your brain. Don’t forget that we call them brain training apps because they literally train your brain.
Every process in the human body, including being stressed or happy, is the work of hormones. Now there are different categories of human hormones classified according to their roles.
One very popular category is the “Happy Hormones.” It’s made up of four different hormones that are released when we are happy or excited—dopamine, serotonin, oxytocin, and endorphins. These hormones, in turn, help promote positive feelings, leading to stress relief.
Besides a video game, solitaire, which can also be considered a brain training app, provides happiness, enjoyment, and satisfaction. This leads to increased levels of the “Happy Hormones,” which replace negative feelings with positive ones. Don’t forget that the higher the levels of happy hormones, the lower the levels of stress hormones in the body and vice versa.
It’s a well-known fact that employees who take regular breaks during work hours perform better than those who work non-stop. The benefits of taking frequent, well-timed breaks during your working day to concentrate on your brain training app as a remote worker cannot be emphasized enough. It can help you overcome stress, but it can also boost your productivity levels by enabling you to process & retain information, get a better sense of the bigger picture, become more creative, and cultivate healthier habits.
However, be warned that some brain training apps can be so addictive that you don’t want to focus on them all day at the expense of your job. This can be counterproductive as you may have issues with your boss due to diminished productivity.
To avoid that, you should know the ideal length of time to spend on your app during each work break. Experts recommend taking 5-15 minutes short breaks every hour or so. You can use these short breaks to sit back and take some gmo cookie strain to increase your productivity. If you prefer to work longer durations, e.g., 2-4 hours, due to one reason or another, make your breaks longer too, say 30 minutes max. Don’t spend 30 minutes doing a work task and another 30 minutes playing your favorite game each hour of your workday. Otherwise, you’ll have trouble with your boss, which may mean more stress.
It’s no secret that employees that work from home or remotely suffer from stress just as their counterparts who work in the office. Remote work has many stressors, including toxic bosses as well as loneliness and boredom. Fortunately, it’s easy to overcome this stress simply by using the proper brain training apps. These apps work by entertaining you, training your mind to be able to divert from stress, and increasing your happy hormone levels. However, it’s important to note that some apps can be very addictive, preventing you from concentrating on your work entirely as expected of you. This can lead to trouble with your employer hence more stress. To avoid that, experts recommend taking regular breaks between 5-15 minutes after every 2 hours or so, or not more than 30 minutes after every 2-4 hours.